Precision nutrition is anchored in the understanding that we are all so unique.

Our individual biology, genetic predispositions, microbiome, gender, ethnicity, activity levels, environmental exposures, stage of life, physical & emotional stressors all have the ability to affect health in myriad ways.

Many chronic conditions, as well as daily or cyclical fluctuations in health & wellbeing, can be linked to individual nutrition, genetics & lifestyle.

Precision nutrition examines how our DNA is associated with our response to certain foods and how enhanced health benefits can be seen when following personalised nutrition guidance rather than “one-size-fits-all” dietary recommendations & nutritional guidelines.

Nutrigenomics explores how diet & nutrients affect gene expression. Not only do nutrients influence how our genes are switched on and off, genetic variation between individuals also influences individual responses to diet.

Integral to the functioning of our body’s cellular pathways, our genes hold key roles in metabolism, detoxification, energy production, cell renewal & inflammation, as well as exercise & stress tolerance and mental health.

Nutrigenomics is a proactive, personalised way of identifying both the susceptibility & protective influences of our genotype. These influences can be mitigated or enhanced via dietary & lifestyle recommendations aligned to our unique genetic makeup.

Precision nutrition is achieved by use of functional testing such as microbiome, hormone or micronutrient testing, alongside nutrigenomic testing.

Consultations are dedicated to assessing your entire health history, current wellness and future health goals, to create a personalised nutrition, supplement & lifestyle plan that complements your unique needs.

This individualised approach helps to improve existing health concerns & optimise cellular health as a preventative mechanism.

Optimising our genetic expression underpins a better ageing process & longevity, and directly impacts our ‘healthspan,’ the portion of our lives spent in good health, without chronic disease.